10.2.20 Workout of the day
WARM-UP 3 Sets 30 Seconds Each PVC Pass Throughs Box Step-ups Row Get More Narrow on PVC & Fast on Row with Each Set Overhead Squat Biased Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Behind the Neck Presses 5 Snatch Grip Romanian Deadlifts 5 Overhead Squats MOBILITY Child’s […]
