Monthly Archives: November 2020

WARM-UP 30 Seconds Each Easy Assault Bike Active Spidermans PVC Pass Throughs Moderate Assault Bike Inchworm to Push-ups PVC Overhead Squats Faster Assault Bike Mountain Climbers PVC Sotts Press Overhead Squat Biased Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Behind the Neck Presses 5 Snatch Grip Romanian Deadlifts […]

WARM-UP 1 Round 1 Minute Row 1 Minute Down Dog 1 Minute Box Step-ups 1 Minute Kettlebell Deadlifts (30 Seconds Each Side) 1 Minute Row Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats MOBILITY Pigeon Pose + Lat Reach: 45 Seconds […]