12.2.20 Workout of the Day
WARM-UP 40 Seconds Each Station Jumping Jacks Active SamsonPVC Pass Throughs Lateral Hops Over PVCActive SpidermansPVC Overhead Squats Single Unders Push-up to Down Dog PVC Pass Throughs (More Narrow Overhead Squat Biased Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Behind the Neck Presses 5 Snatch Grip Romanian Deadlifts […]
