Monthly Archives: March 2021

WARM-UP  30 Seconds Each Active Samson Active Spidermans Push-up to Down Dog Box Step-ups Mountain Climbers Jumping Jacks Frog Hops Low Box Jumps (Step Down) Slow Burpees Workout Height Box Jumps (Step Down) Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats […]

 WARM-UP  3 Stations With Light Kettlebell 1 Minute Bike (Easy) 30 Seconds Knuckle Drags 30 Seconds Single Arm Kettlebell Deadlifts (15 Seconds Each) 1 Minute Bike (Easy-Moderate) 30 Seconds Bodyweight Good Mornings 30 Seconds Kettlebell Romanian Deadlifts 1 Minute Bike (Moderate) 30 Seconds Down Dog 30 Seconds Single Arm Russian Kettlebell Swings (15 Seconds Each) […]

 WARM-UP  30 Seconds Each Inchworms to Push-up Up Dog Shoulder Taps Arch HolD Hollow Hold Straight Leg Sit-ups Glute Bridges Single Leg Glute Bridges (Right) Single Leg Glute Bridges (Right) Glute Bridge Walkouts Wall Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 […]

 WARM-UP Bike Warmup 2 Minutes Easy Box Warmup 1 Minute Box Step-ups 30 Seconds Each Knuckle Drags Active Samson Active Spidermans Alternating Bird Dogs Push-up to Down Dog Side Plank (15 Seconds Each) MOBILITY  Pigeon Pose on Box: 2 Minutes Each Side Child’s Pose on Box: 1 Minute WORKOUT OF THE DAY “Single All the […]