04.02.21 WORKOUT OF THE DAY
WARM-UP 1 Minute 30 Seconds Box Step Overs (Low Box) 30 Seconds Box Jump Overs (Low Box) 30 Seconds Each Lateral Hops Over PVC Pipe PVC Around the Worlds (15 Seconds Each Direction) PVC Pass Throughs PVC Lat Stretch PVC Overhead Squats PVC Sotts Press PVC Lift Offs PVC Arch Hold PVC Hollow Hold Snatch […]
