GENERAL WARM-UP 1:00 Slow Bike :30 Push-up to Down Dog :30 Ring Rows, Pausing at top :30 Squat to Stands Mobility Front Rack Stretch: 1 Minute :45 Couch Stretch: (Each Side) WORKOUT OF THE DAY “SHUFFLE THE DECK” On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups […]
WARM-UP AMRAP 4:00 15 Pulls on the Rower 3 Multi-Directional Lunge 5 Slow Shoulder Taps to Push-Up Active Spiderman 10 PVC Good Morning to Behind the Neck Overhead Press AIR SQUAT Focus: Finding the (appropriate) Stance – establish the baseline then tweak to optimize! ROW Focus: Keeping the chain smooth & straight. On the recovery […]
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