Monthly Archives: June 2021

GENERAL WARM-UP Mobility & Activation Banded Warm-Up Series (5 reps each) :30 Banded Good Mornings :30 Active Spiderman & Hamstring Stretch :30 Inch Worms 10 Squat Therapy Reps (:5 down, :2 second pause, stand) WORKOUT OF THE DAY “HEAVY DAY – BACK SQUATS” For Load: 3-3-3-3-3-3-3-3-3-3 Score = Log all 10 sets. Score is the […]

GENERAL WARM-UP Get Hot + Mobility 30 Single-Unders :30 Active Samson Stretch 30 Side-to-Side Single-Unders :30 Leg Swings – all directions 30 Jump Rope Split Jacks :30 Kang Squats WORKOUT OF THE DAY Part 1. Build to a Heavy Single Clean & Jerk 10:00 EMOM 1 Clean & Jerk 1-5: Warm-Up Sets 6-10: Work Sets […]