Monthly Archives: August 2021

GENERAL WARM-UP Get Hot/Activate 2 Rounds (~8:00): 400m Run :15 sec hang from bar :20 sec Spiderman Stretch ea. side 10 Inchworm to Push-ups WORKOUT OF THE DAY “Y’ALL COME BACK NOW” [COMPETE/TRAIN] 5 Rounds For Time: 100 Meter Double Dumbbell Farmers Carry (50/35) 30 AbMat Sit-ups 10 Sandbag Cleans (70/50) Score = Time it […]

GENERAL WARM-UP Get Hot/Activate 400m Run (Coach can add in any dynamics during the run i.e., high knees, quad stretch, etc) WORKOUT OF THE DAY “CHIPS & DIP” [COMPETE] For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) Score = Time it takes to […]

GENERAL WARM-UP Get Hot/Activate On a 5:00 Clock: 20 Jumping Jacks 15 Air Squats 10 Barbell Good Mornings 5 Boot Strappers (:03-:05 sec in bottom and top) [PART 1] Every 2:00 for 10:00: Complete 2 Touch & Go Power Cleans *Increase loads across each set* [PART 2] “POWER CORD” [COMPETE/TRAIN] AMRAP 10: 15/12 Calorie Row […]