10.13.17 WOD
5 Rounds for time: 2 Squat Cleans 225/155 200m Run 10 Pull -Ups 18 Minute time cap.
Author Archives: los
10.12.17 WOD
14 minute AMRAP of: 7 Bar Facing Burpees 7 Lateral Box Jumps 24/20
10.11.17 WOD
Athletes, just a reminder to put equipment back where you found it. Please have the mentality to always leave your Box better then you found it. Thank you NSXFit Staff 10 Rounds for time: 100m Sprint 8 Ring Dips 20’ Handstand Walk 17 min time cap.
10.10.17 WOD
For time: 1000m Row Rest 3 mins 1.5 Mile Assault Bike
10.9.17 WOD
Athletes, a few things for you all, 1st we have a new rule in effect. If someone is not done, you are not done. please don’t clean up your equipment until the last person has finished the WOD. Cheer them on and encourage them to keep moving. 2nd We have our First Fall Baseball Tee out for […]
10.9.17 WOD
It’s Blackout week!! Sorry for those of you that like to cherry pick workouts.
10.24.17 WOD
16 Minute AMRAP of: 200m Run 15 Handstand Push-Ups
10.25.17 WOD
3 Rounds for time of: 21 Cal. Row or 15 Cal. Assault Bike 15 Toe to Bar 9 Power Clean 155/105
11.10.17 WOD
3 Rounds for time of: 50 Double Unders 15 Handstand Push-Ups 50 Double Unders 5 Bar Muscle-Ups
11.9.17 WOD
15 Minute AMRAP of: 10 GHD Sit-ups 15 Burpee Box Jump Over 24/20 30 Mountain Climbers
