11.8.17 WOD
Establish a 1 Rep Max: Split Jerk
Author Archives: los
11.7.17 WOD
15 Minute EMOM of: 10 Box Jumps 30/24 10 Burpees 3 Strict Muscle-Up
11.6.17 WOD
3 Rounds For time of: 21 Toes to Bar 15 Deadlift 155/110 9 Squat Clean 155/110 (One bar, one load)
11.3.17 WOD
16 Minute AMRAP of: 20 Double Unders 2 Rope Climbs 10 Back Squats 185/130
11.2.17 WOD
Partner WOD For time of: 40 Ground to Overhead 135/95 600m Run w/20/14 Medball 40 Partner Sit-Ups w/20/14 Medball 30 Ground to Overhead 135/95 400m Run w/20/14 Medball 30 Partner Sit-Ups w/20/14 Medball 20 Ground to Overhead 135/95 200m Run w/20/14 Medball 20 Partner Sit-Ups w/20/14 Medball 10 Ground to Overhead 135/95 100m Run w/20/14 Medball 10 Partner […]
11.1.17 WOD
6 Rounds for time of: 10 Deadlifts 225/160 50′ Broad jumps
10.31.17 WOD
5 Minute AMRAP of: Burpees Rest 2 min 5 Minute Max Calorie of: Assault bike Rest 2 min 5 Minute Max Calorie of: Row You will have three scores.
10.26.17 WOD
15 Minute AMRAP of: 6 Muscle-Ups 9 Thrusters 95/65 12 Cal. Assault Bike or 20 Cal. Row
10.30.17 WOD
Establish a 1 Rep Max Overhead Squats
10.27.17 WOD
12 Minute AMRAP of: 20 Alternating DB Snatch 50/35 200m Run 20 Box Jumps 24/20
