Monthly Archives: December 2015

Athletes, it is here. 1 rep max week. After a long 11 weeks of oly lifting we can now retest our lifts. We will not be doing every lift we did upon starting this oly cycle. We will be doing the Snatch on Tuesday and the Clean and Jerk on Thursday. Our classes those days […]

WOD: Establish a 1 Rep Max Snatch: 1 ~ 30-50%x8 ~ Rest 2 minutes 2 ~ 60%x5 ~ Rest 2 minutes 3 ~ 70%x3 ~ Rest 3 minutes 4 ~ 80%x1 ~ Rest 3 minutes 5 ~ 90%x1 ~ Rest 5 minutes 6 ~ (max out) 100%x1 ~Rest 5-15 minutes 7+ ~ (max out) +2-5%x1 ~ […]