07.05.2021 WORKOUT OF THE DAY
GENERAL WARM-UP Activate/Get Hot 1 Round of the modified CrossFit Warm-Up: Bike 10/7 10 Squat Therapy Reps 10 Pull-Ups 10 Push-Ups 10 Knuckle Draggers (each leg) 10 Straight Legged Sit-Ups 1 Round of CompTrain Barbell Warm-Up PART 1 – Squat Clean Complex Every :90 for 5 sets (7:30): 2 Clean Pulls + 1 Squat Clean […]
