Monthly Archives: September 2021

WORKOUT VARIATIONS AT HOME 10:00 AMRAP: 100 ft Bear Crawl (30m) 100 ft Standing Broad Jump Every 5 Broad Jumps do 3 Burpees EQUIPMENT-FREE 10:00 AMRAP: 100 ft Bear Crawl (30m) 100 ft Standing Broad Jump Every 5 Broad Jumps do 3 Burpees WORKOUT OF THE DAY “THINK TWICE” [COMPETE] AMRAP 10: 15/12 Calorie Row […]

PART 1 – “SKILL SESH – S.L.I.P.S” S.L.I.P.S (Scales, L-Sits, Inversions, Planks, Stretching) – A Gymnastic Warm-Up DAILY VIDEO– Intro to S.L.I. P.S See video for additional information on how to scale: VIDEO – w/ CFL4 Flowmaster, Michelle Mootz & CFL3 Flowmaster Katie Hogan Demonstrate and briefly teach the 5 skills (5:00) Spend 5 minutes at […]