09.16.2021 WORKOUT OF THE DAY
GENERAL WARM-UP Mobilize/Activate/Get Hot P1. 30-second Bike P2. Active Samson (switch) P1. 45-second Bike P2. Active Spiderman (switch) P1. 60-second Bike P2. Down Dog to Up Dog (switch) WORKOUT OF THE DAY PART 1 ”WHEELIE GOOD FRIENDS” [ALL TRACKS] For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: […]