Monthly Archives: January 2022

WOD “WHAT THE HELEN” For Time: 1,200 Meter Row 63 Kettlebell Swings (53/35) 36 Pull Ups *Score = Time it takes to complete the workout [Time Cap = 15 Minutes] CORE CASH OUT 3 Rounds 0:30 Split Squat Left Side (optional weighted with Kettlebell) 0:15 Transition Time 0:30 Split Squat Right Side (optional weighted with […]

WOD “OPENING UP” AMRAP 15: 10 Wall Balls (20/14) 15 Burpee Box Jump Overs (24″/20″) 20 Wall Balls (20/14) 15 Burpee Box Jump Overs (24″/20″) 30 Wall Balls (20/14) 15 Burpee Box Jump Overs (24″/20″) … Add 10 Wall Balls Per Round *Score = Rounds + Reps Example Score: if an athlete completes the round […]