Monthly Archives: October 2022

WOD “HANGING ON A MOMENT” 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (155/105) 1-2-3-4-5 Rope Climbs Rest 1 Minute After Each Round Score = Time it takes to complete the workout MOBILITY 1:00 Forearm Barbell Smash (each side) AFTER CLASS [Power Clean + Hang Clean] 5 Sets: 1 Power Clean 1 […]

WOD PART 1: Back Squat Build to a Heavy Set of 3 Reps *Score = Heaviest Load PART 2: “Cement Legs” On the 3:00 x 7 Rounds: 400 Meter Run 8 Front Rack Box Step-ups Box: (24″/20″) Barbell: (95/65) *Score = Slowest Round MOBILITY 1:00 Couch Stretch (each side) AFTER CLASS [Midline] 4-5 Supersets For […]