12.02.2022 WORKOUT OF THE DAY
WOD “Haupai Pie” 2 sets: 50 Abmat Sit Ups 50 Toes to Bar -rest 5 minutes between sets- Accessory 3 Sets: 50ft Sled Push (heavy) OR 50ft Farmers Carry (heavy) 10 Bulgarian Split Squats (each side) Mobility 1:00 Barbell Grip Smash (each side) 1:00 Seal Pose (each side) 1:00 Lacrosse Ball Smash (each side)
