Monthly Archives: August 2017

21-18-15-12-9-6-3 for time of: Overhead Squats 95/65 Bar Facing Burpees *OH Squats must be unbroken or the round starts over 16 minute time cap

Strength, Front & Back Squat FS 6x2reps, BS 6×3 reps, FS 6×2 reps *FS is at 70% of 1RM BS *BS is at 80% of 1RM BS Then Four, 4 min rounds, 1 min rest between: 9 Wallballs 20/14 @ 11’/10′ 7 Assault Bike Cals or 10 Row Cals 5 Box Jumps 30/24 Score is […]

12 minute ascending ladder of: 2 Toes to Bar 2 Push Jerks 115/80 4 Toes to Bar 4 Push Jerks 115/80 (Increase by two each round)