Monthly Archives: May 2022

WOD PART 1: Overhead Squat Build to A Heavy Single Overhead Squat *Score = Heaviest Load PART 2: “Sunny and 75” For Time: 75 Overhead Squats (95/65) Every 3 Minutes [Starting at 0:00]: 400 Meter Run *Score = Time it takes to complete 75 Overhead Squats MOBILITY 1:00 Seated Quad Stretch (each side) AFTER CLASS […]

WOD “Tri-Angle” 5 Rounds For Time: 20/15 Calorie Echo Bike 40 Hand Release Push-ups 60 Double Unders *Score = Time it takes to complete the workout MOBILITY 1:00 Calf Stretch Against The Wall (each side) 1:00 Couch Stretch (each side) AFTER CLASS AMRAP 10: 3 Wall Walks 3 Toes to Bar 3 Wall Walks 6 […]

WOD Athletes, Today we will start our Military Mondays! PART 1: Deadlift Build to A Heavy Single Deadlift *Score = Heaviest Load “NAVY PT TEST” FOR TIME: MAX TIME FOREARM PLANK 2:00 MINUTES MAX PUSH-UPS – TIME STARTS WHEN PLANK ENDS, AND ENDS WHEN ANY PART OF THE BODY (BESIDES HANDS AND FEET) TOUCH THE […]