Monthly Archives: June 2022

WOD PART 1: Bench Press 5 Sets of 5 Bench Press *Score = Total load PART 2: “Cement Shoes” On the 3:00 x 7 Rounds: 400 Meter Run 1 Unbroken Set of Toes to Bar *Score = Total reps of Toes to Bar MOBILITY 1:00 Calf Stretch on Post (each side) AFTER CLASS [Bar-Facing Burpees] […]

WOD “Tutu” [8 Rounds For Total Reps]: AMRAP 2: Bike Calories AMRAP 2: 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps(24″/20″) *Score is Total Reps MOBILITY 1:00 Up Dog Stretch AFTER CLASS 4 Sets: :30 L-Sit Hold 15 Banded Good Mornings