Monthly Archives: November 2022

WOD “Devilish” AMRAP 20: 10 Dumbbell Box Step-ups 15 Single Arm Devil’s Press 20 Dumbbell Box Step-ups 15 Single Arm Devil’s Press 30 Dumbbell Box Step-ups 15 Single Arm Devil’s Press 40 Dumbbell Box Step-ups 15 Single Arm Devil’s Press 50 Dumbbell Box Step-ups 15 Single Arm Devil’s Press … Add 10 Dumbbell Box Step-ups […]

WOD PART 1: Deadlift Build to a Heavy Set of 3 *Score = Heaviest Load PART 2: “The Sims” 10 Rounds For Time [20 Minute Cap]: 5 Unbroken Double Unders 15 AbMat Sit-ups 200/150 Meter Row 10 Unbroken Double Unders 15 AbMat Sit-ups 200/150 Meter Row 15 Unbroken Double Unders 15 AbMat Sit-ups 200/150 Meter […]