Monthly Archives: December 2021

WOD “DEAD INSIDE” For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24″/20″) 55 Kipping Handstand Push-ups *Score = Time it takes to complete the workout. Time Cap: 20 Minutes MOBILITY 1:00 Child’s Pose AFTER CLASS 6-6-5-5-4-4: Snatch Grip Deadlift 4 Sets for Quality: 10 Rear Foot Elevated Split Squats (each […]

WOD “HANDS TEAM” Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner *Score = Total Rounds + Reps Workout Flow: P1 200 Meter Run P2 40 Double Unders P1 2 Rope Climbs [1 Round] P2 200 Meter Run P1 40 Double Unders P2 2 Rope Climbs […]