Monthly Archives: March 2022

WOD PART 1: POWER SNATCH Build to Heavy Set of 10 Power Snatch *Score = Heaviest Load PART 2: “NINTENDO” AMRAP 9: 21 Deadlifts (115/75) 15 Toes to Bars 9 Power Snatches (115/75) *Score = Rounds + Reps MOBILITY 1:00 Straddle Stretch AFTER CLASS On the 2:00 x 5 Sets: 1 Unbroken Set of Pull-ups […]

WOD OPTION 1: “GOAT DAY” EMOM 20: Minute 1: Movement 1 Minute 2: Movement 2 *Score = Checkbox *Move for Quality! OPTION 2: “MR. BLISTER” EMOM 20: Minute 1: 9 Toes to Bar + Max Push-ups Minute 2: Calorie Row Score: Total Reps of Push-ups + Row Calories MOBILITY 1:00 Updog AFTER CLASS 2 Rounds. […]

WOD PART 1: OVERHEAD SQUAT Build to Heavy Set of 10 Overhead Squats *Score = Heaviest Load PART 2: “THAT’S ENOUGH” AMRAP 2-2-2-3: 2 Rope Climbs 12/9 Calorie Bike Erg Max Overhead Squats (95/65) Rest 1 Minute Between Sets *Score = Sum Total Reps MOBILITY 1:00 Seated Quad Stretch AFTER CLASS 5 Sets: 1 Minute […]