Monthly Archives: November 2015

Warm-Up: Coaches Choice Oly Strength 8-1: Jerk – 82%x2x5 WOD: 27-21-18 reps for time of: Ring Dips Romanian Deadlift 115/80

Warm-Up: 10 Pass Throughs 10 Halos Burgener Warm-Up x3 (PVC or BB) Skills Transfer x3 (PVC or BB) Junk Yard Dog x10 (each) Oly strength 8-2: Snatch Balance – 78%x3x3, 82%x2x2 Muscle Snatch – 70%x5, 75%x3x2, 78%x3 WOD: 13 Minute AMRAP of: 3 C2B Pull-Ups 25 Double-Unders 6 C2B Pull-Ups 25 Double-Unders 9 C2B Pull-Ups 25 Double-Unders […]

A little taste WOD: 20 Junk Yard Dogs 200m Broad Jumps 20 WallBalls 20/14 @ 11/10′ 20 WallCast 20 Ground to Overhead 115/80 20 Thrusters 135/95 20 Burpees 35 Minute time cap.

Warm-Up: Coaches Choice Oly Strength 8-3&4: Clean & Jerk – 75% 2×2, 80% 2×3 Snatch- 75% 2×2, 80% 2×3 WOD: 10 Minute EMOM of: Even: ME Bench Press 115/80 Odd: ME Supine Ring Rows Score is total reps.

Warm-Up: Coaches Choice Oly Strength 9-1: Jerk – 84%x2x5 WOD: For time: 100 Overhead Squats 75/55 (EMOM 3 Burpees)

Hey NSX peeps! We are looking for your feedback and opinions on our holiday party this year. Our Christmas parties are always lots of fun and we want this year to be no different. Answer a few simple questions so we can make sure this event is great for everyone! Click on the link below […]

Don’t forget!! Join us for the 2015 Turkey Trot on Thanksgiving morning!! Early bird registration is live now. Our team name is NSXFIT and password is NSXFit. Families and kids are all welcome! https://www.eventbrite.com/event/18854194403/team-search/ Thank you to all those who have served, and continue to serve our great nation. This WOD is in Honor of […]

Warm-Up: Coaches Choice then 10 mins to practice double unders Oly Strength 9-3: Clean & Jerk – 80%x2x2, 85%x1x3 Mid-Hang Snatch High-Pull – 70%x4x3 WOD: 3 Rounds for time of: 21 KB Swings 53/35 15 Deadlift 225/160 9 Box Jumps 24/20″

Warm-Up: Burgener Warm-Up x3 (PVC or BB) Skills Transfer x3 (PVC or BB) Junk Yard Dog x10 (each) Then 3 Rds, no rest: 20 KB Side Bends (light) 20 KB Swings (light) Oly Strength 9-4: Snatch- 2×2@80%, 1×3@85% Snatch Push Press – 4×2@87%, 3×3@87% WOD: 9-7-5 for time of: Squat Clean 155/110 Muscle-Ups 200m Run (between rounds)

Last chance! Don’t forget to get your opinions in on our holiday party, we’ve had lots of great responses! Hey NSX peeps! We are looking for your feedback and opinions on our holiday party this year. Our Christmas parties are always lots of fun and we want this year to be no different. Answer a […]